{"product_id":"fitness-personal-training-sessions-1","title":"Fitness \u0026 Personal Training Sessions","description":"\u003cp\u003eCustomised, practitioner-led personal training delivered online via video. Each session is built around your current fitness level, goals, and available equipment — with real-time form correction, progressive programming, and ongoing performance coaching.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession duration: 60 minutes. The price displayed is per individual session.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCustomised workout programming for your goals and fitness level\u003c\/li\u003e\n\u003cli\u003eReal-time form correction and technique coaching via video\u003c\/li\u003e\n\u003cli\u003eProgressive exercise plans that evolve with your capacity\u003c\/li\u003e\n\u003cli\u003eSuitable for all levels — beginner through advanced\u003c\/li\u003e\n\u003cli\u003eMinimal equipment options available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSession Formats\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOne-on-one online sessions\u003c\/strong\u003e — available worldwide via Zoom, Google Meet, WhatsApp video, or your preferred platform.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGroup fitness programs\u003c\/strong\u003e — in-person across South Africa (10+ participants) and virtually worldwide for any group size.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrivate 1:1 face-to-face sessions\u003c\/strong\u003e — available as packages (minimum 10 sessions). Contact us to discuss.\u003c\/p\u003e\n\u003ch2\u003eTo Book\u003c\/h2\u003e\n\u003cp\u003eAdd to cart above to secure your session. After purchase, contact us via email or WhatsApp with your fitness goals, current level, available equipment, preferred session times, and timezone. We confirm your booking within 24 hours.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eExplore related services:\u003c\/strong\u003e \u003ca href=\"\/products\/weight-management-programme\" title=\"Weight Management\"\u003eWeight Management\u003c\/a\u003e  ·  \u003ca href=\"\/products\/lava-pilates\" title=\"Pilates\"\u003ePilates\u003c\/a\u003e  ·  \u003ca href=\"\/products\/mindful-meditation\" title=\"Mindful Meditation\"\u003eMindful Meditation\u003c\/a\u003e  ·  \u003ca href=\"\/products\/lava-psychotherapy\" title=\"Psychotherapy\"\u003ePsychotherapy\u003c\/a\u003e  ·  \u003ca href=\"\/collections\/inner-circle-memberships\" title=\"Inner Circle Memberships\"\u003eInner Circle Memberships\u003c\/a\u003e\u003c\/p\u003e","brand":"LAVA Healing + Wellness Boutique","offers":[{"title":"Default Title","offer_id":45842458050746,"sku":null,"price":1500.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/9002\/1818\/files\/personal-training-strength.webp?v=1778672911","url":"https:\/\/lavahealingandwellnessboutique.com\/products\/fitness-personal-training-sessions-1","provider":"LAVA Healing + Wellness Boutique","version":"1.0","type":"link"}