{"product_id":"mindful-meditation","title":"Mindful Meditation","description":"\u003cp\u003eGuided mindfulness meditation sessions delivered online, one-on-one. Each session uses evidence-based breathwork, visualisation, and stress regulation techniques to help you build a consistent, sustainable meditation practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession duration: 60 minutes. The price displayed is per individual session.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGuided breathwork and visualisation techniques\u003c\/li\u003e\n\u003cli\u003eStress and anxiety regulation\u003c\/li\u003e\n\u003cli\u003eSuitable for complete beginners and experienced practitioners\u003c\/li\u003e\n\u003cli\u003eOne-on-one and group sessions available\u003c\/li\u003e\n\u003cli\u003eAvailable online worldwide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTo Book\u003c\/h2\u003e\n\u003cp\u003eAdd to cart above to secure your session. After purchase, contact us via email or WhatsApp with your experience level, primary goals, preferred session times, and timezone. We confirm your booking within 24 hours.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eExplore related services:\u003c\/strong\u003e \u003ca href=\"\/products\/lava-psychotherapy\" title=\"Psychotherapy\"\u003ePsychotherapy\u003c\/a\u003e  ·  \u003ca href=\"\/products\/lava-life-coach\" title=\"Life Coaching\"\u003eLife Coaching\u003c\/a\u003e  ·  \u003ca href=\"\/products\/lava-pilates\" title=\"Pilates\"\u003ePilates\u003c\/a\u003e  ·  \u003ca href=\"\/products\/tarot-readings\" title=\"Tarot Readings\"\u003eTarot Readings\u003c\/a\u003e  ·  \u003ca href=\"\/collections\/inner-circle-memberships\" title=\"Inner Circle Memberships\"\u003eInner Circle Memberships\u003c\/a\u003e\u003c\/p\u003e","brand":"LAVA Healing + Wellness Boutique","offers":[{"title":"Default Title","offer_id":45842433278138,"sku":null,"price":850.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/9002\/1818\/files\/mindful-meditation_2.webp?v=1778673960","url":"https:\/\/lavahealingandwellnessboutique.com\/products\/mindful-meditation","provider":"LAVA Healing + Wellness Boutique","version":"1.0","type":"link"}