Personal Online Coaching & Wellness Sessions - Available Worldwide

Connect with LAVA Healing + Wellness Boutique from anywhere in the world. Our expert holistic health practitioner offers personalized one-on-one online sessions tailored to your individual needs and goals.

Flexible Online Session Options

We make it easy to connect with you on your preferred platform:

Zoom video calls

Google Meet/Teams

WhatsApp video or voice calls

Skype

FaceTime

Any other video communication platform you prefer

All sessions are conducted privately and confidentially in a secure online environment.

One-on-One Online Services

Personal Fitness Training - Customized online workout programs, form correction via video, personalized exercise plans, and ongoing fitness coaching

  • Online Nutrition Coaching - Personalized meal plans, weight management support, dietary guidance, and nutrition accountability

  • Virtual Pilates Sessions - One-on-one Pilates instruction, technique refinement, and personalized routines

  • Life Coaching - Personal growth, career development, fitness motivation, relationship coaching, and goal achievement strategies

  • Online Psychotherapy - Confidential counseling for anxiety, depression, stress, trauma recovery, and emotional well-being

  • Mental Health Support - Therapeutic sessions, coping strategies, and ongoing psychological wellness support

  • Personal Mentoring - One-on-one guidance for personal development, life transitions, and accountability coaching

  • Stress Relief Sessions - Remote guided meditation, relaxation techniques, and stress management strategies

  • Holistic Wellness Consultations - Comprehensive health assessments, personalized wellness plans, and ongoing support

How One-on-One Online Sessions Work

Step 1: Book Your Session - Contact us to schedule your appointment at a time that works for you, anywhere in the world.

Step 2: Choose Your Platform - Let us know your preferred communication method (Zoom, WhatsApp, Google Meet, etc.).

Step 3: Receive Your Link - We'll send you the meeting link or connection details before your scheduled session.

Step 4: Join Your Session - Connect from the comfort of your home and receive personalized, expert guidance tailored to your unique needs.

Why Choose One-on-One Online Sessions?

Personalized Attention - Every session is customized to your specific goals, challenges, and wellness needs

  • Convenience - No travel required - connect from home, office, or anywhere with internet

  • Flexible Scheduling - Book sessions that fit your schedule across different time zones

  • Privacy & Confidentiality - Secure, private sessions in a comfortable environment

  • Global Access - Available to clients worldwide, including South Africa

  • Ongoing Support - Build a consistent wellness routine with regular sessions

Session Lengths & Pricing

Session durations are

60 minutes

  • Contact us for current pricing and package options. We offer multi-session packages for ongoing support at discounted rates.

Frequently Asked Questions

  • Do I need special equipment for online sessions?

  • For most sessions, you just need a device with a camera and internet connection. For fitness and Pilates sessions, we'll discuss any equipment needs during your consultation (most exercises can be done with minimal or no equipment).

  • What if I'm in a different time zone?

  • No problem! We work with clients across multiple time zones and will find a session time that works for both of us.

  • How do I pay for sessions?

  • We accept various payment methods including bank transfer, PayPal, and other international payment options. Payment details will be provided when you book.

  • Can I switch between different services?

  • Absolutely! Many clients combine services like fitness training with nutrition coaching, or add stress relief sessions to their mental wellness support. We'll create an integrated wellness plan for you.

  • What if I need to reschedule?

  • We understand life happens! Please provide at least 24 hours notice for rescheduling, and we'll find a new time that works for you.

  • Ready to Transform Your Well-Being?

  • Book your personalized one-on-one online session today and start your journey to better health, fitness, mental clarity, and overall wellness - from anywhere in the world.

  • Contact us now to schedule your first session!