5 Signs You Need a Self-Care Reset (And How to Do It)

Recognizing When It's Time to Pause and Recharge

Life moves fast, and sometimes we push through without realizing we're running on empty. Here are five clear signs that your mind and body are asking for a self-care reset—and exactly how to give yourself what you need.

1. You're Constantly Exhausted (Even After Sleep)

If you're waking up tired despite getting enough hours, your body is telling you something. Physical rest isn't enough when your nervous system is overworked.

The Reset: Create a calming evening ritual 30 minutes before bed. Light a String of Hearts Candle, put away screens, and practice deep breathing. This signals your body it's safe to truly rest.

2. Small Things Feel Overwhelming

When minor tasks feel like mountains and you're easily frustrated, it's not weakness—it's depletion. Your emotional reserves need replenishing.

The Reset: Schedule 15 minutes of non-negotiable "do nothing" time daily. Sit with a warm beverage in one of our luxury wellness jars, watch the steam rise, and just breathe. No phone, no tasks, just presence.

3. You Can't Remember Your Last Moment of Joy

If you're going through the motions without experiencing genuine pleasure or lightness, you've disconnected from yourself.

The Reset: Engage your senses intentionally. Light your LAVA™ SPINNING HEART candle and watch the mesmerizing flame. Notice the warmth, the glow, the movement. Sensory engagement brings you back to the present moment where joy lives.

4. Your Body is Sending Signals

Headaches, tight shoulders, digestive issues, or frequent colds aren't random—they're your body's way of saying "slow down."

The Reset: Create a weekly self-care Sunday ritual. Run a bath, set the mood with candlelight, and give your body the attention it's been asking for. Use this time to check in: What hurts? What feels tense? What needs care?

5. You're Disconnected from What Matters

When you realize you haven't connected meaningfully with loved ones, pursued hobbies, or done things that light you up, you're overdue for a reset.

The Reset: Block out one hour this week for something that genuinely brings you joy—not productivity, not obligation, just pure enjoyment. Protect this time like you would an important meeting.

The Bottom Line

Self-care isn't selfish—it's essential maintenance. Your body and mind will always tell you what they need; the question is whether you're listening. If you recognized yourself in any of these signs, consider this your permission slip to pause, reset, and prioritize yourself.

Start small. Choose one reset practice from this list and commit to it for the next seven days. Notice what shifts.