One-on-one Pilates instruction delivered online via video. Each session is personalised to your current level, physical goals, and any relevant health considerations — with real-time technique feedback, progressive programming, and modifications for all abilities.

Session duration: 60 minutes. The price displayed is per individual session. 

Benefits

• Deep core strength and stability
• Increased flexibility and range of motion
• Improved posture and body alignment
• Stress reduction and mindfulness through movement
• Injury prevention and rehabilitation support
• Muscle tone and lengthening without bulk
• Suitable for all ages, body types, and fitness levels

Session Formats

One-on-one online sessions — personalised, private instruction worldwide via Zoom, Google Meet, WhatsApp video, or your preferred platform.

Group Pilates — in-person across South Africa (10+ participants) and virtually worldwide for any group size.

Private 1:1 face-to-face sessions — available as packages (minimum 10 sessions). Contact us to discuss.

What You Need

A device with camera and stable internet. A mat and small clear space to move. No specialist equipment required for most sessions — we advise at booking if anything additional is needed.

To Book

Add to cart above to secure your session. After purchase, contact us via email or WhatsApp with your goals, fitness level, any physical limitations, preferred session times, and timezone. We confirm your booking within 24 hours.

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