Customised, practitioner-led personal training delivered online via video. Each session is built around your current fitness level, goals, and available equipment — with real-time form correction, progressive programming, and ongoing performance coaching.

Session duration: 60 minutes. The price displayed is per individual session. 

• Customised workout programming for your goals and fitness level
• Real-time form correction and technique coaching via video
• Progressive exercise plans that evolve with your capacity
• Suitable for all levels — beginner through advanced
• Minimal equipment options available

Session Formats

One-on-one online sessions — available worldwide via Zoom, Google Meet, WhatsApp video, or your preferred platform.

Group fitness programs — in-person across South Africa (10+ participants) and virtually worldwide for any group size.

Private 1:1 face-to-face sessions — available as packages (minimum 10 sessions). Contact us to discuss.

To Book

Add to cart above to secure your session. After purchase, contact us via email or WhatsApp with your fitness goals, current level, available equipment, preferred session times, and timezone. We confirm your booking within 24 hours.

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